Goan French Beans
November 20, 2012
This dish goes well with chapattis or rice and curry.
Cuisine
Goan
Course
Main Course
Serves
3
Method
Stovetop
Difficulty
Easy
Cook Time
30 minutes
- Cuisine Goan
- Course Main Course
- Serves 3
- Method Stovetop
- Difficulty Easy
- Cook Time 30 minutes
Ingredients
french beans
250 grams
green chili chopped finely
1
onion finely chopped
1
asafoetida (hing)
1 teaspoon
sugar
1 tablespoon
curry leaf powder
2 tablespoon
coriander leaves chopped
1 tablespoon
grated coconut
3 tablespoon
salt
1 teaspoon
coconut oil
2 tablespoon
toor dal or pigeon peas
1 tablespoon
Instructions
1. Wash the French beans thoroughly under tap water. Chop the head and tail now slit them into a slant diamond like shape.
2. Take a pan Or vessel add coconut oil. Once oil is hot add 1 tablespoon of toor dal, asafetida (hing) green chilies and chopped onion. Saute for 1 minute and add some sugar and mix.
3. Cover with a lid and keep on low heat for 8 to 10 minutes, keep steering occasionally to make sure it does not stick to the pan.
4. Add coconut and salt, mix and close lid and cook on low for 5 minutes.
5. Switch off the gas and keep the vegetable covered. Serve hot with chapattis or rice.
HEY THERE!